![]() ![]() ![]() There are other ways to fight these cravings. “Glutamine and magnesium definitely offer some great health benefits but I’ve never heard these being applied to reducing sugar cravings.” “For the most part it’s going to be pretty gimmicky,” said Jagim. There’s also some propaganda out there that other supplements – glutamine, magnesium or maybe even selenium – also fight sugar cravings. “I can tell you it wouldn’t be as effective as just going out and exercising a little bit.” “I’ve only seen the application in people with Type 2 diabetes, to improve insulin sensitivity a little bit and to manage blood sugar levels, which that population really struggles with,” Jagim said. In addition, no benefits have been shown in supplementing individuals with already normal chromium levels.”Īndrew Jagim is an assistant professor of Exercise and Sport Science at the University of Wisconsin-La Crosse and he’d never heard of chromium being used in the war against sugar. “The study results are conflicting and the clinical trials are small. “Unfortunately, a lot of claims regarding chromium supplements are anecdotal,” she said. Let’s find out what this stuff is.Ĭhromium is a required mineral used by our bodies for digesting food, said Kelly Drew, registered dietitian at the Princeton Club in New Berlin. But as much as I battle my sugar demons, I don’t trust the supplement industry at all. Every grocery store in town has been pushing Easter-themed sugar since Valentine’s Day ended. “ Taking chromium alongside a proven therapy may help fight depression and the snacking associated with binge eating,” said this article in Examine. This mineral, some research suggests, regulates insulin, and when insulin levels are irregular or uncontrolled, sugar cravings can be a symptom. She wondered if there was anything she could take to help.Ī trainer responded with a picture of the supplement chromium picolinate. It was a simple post on a local social media page, but it resonated with so many of us:Ī runner, who is also a working parent, posted that her cravings for sugar were very strong. ![]()
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