![]() ![]() But be careful to not push yourself too hard during exercise. Try finding ways to reduce stress like practicing mindfulness or deep breathing exercises. Migraines are most common during or right after stressful times. Find healthy ways to deal with stress.Call your doctor or nurse advice line if you think you are having a problem with your medicine. If your doctor has prescribed medicine to prevent migraines, take it exactly as prescribed.If your doctor has prescribed medicine for when you get migraines, take it at the first sign of an aura, unless your doctor has given you other instructions.You may have medicine that you take only when you get a migraine and medicine that you take all the time to help prevent migraines. If your doctor has prescribed medicine for your migraines, take it as directed.Triggers may include certain foods (chocolate, cheese, wine) or odours, smoke, bright light, stress, or lack of sleep. List anything that might have triggered the aura. Note if the aura or headache occurred near your period. These may include nausea or sensitivity to bright light or loud noise. Write down any other symptoms you had with the aura. Record when each aura or headache began, how long it lasted, and what the symptoms were like. Avoiding triggers may help you prevent migraines. Keep a diary so you can figure out what triggers your auras or headaches.These are called medicine-overuse headaches. Taking too much pain medicine can lead to more headaches. Talk to your doctor if you are taking medicine more than 2 days a week to stop a headache. Don't take medicine for headache pain too often.You will get more details on the specific medicines your doctor prescribes. Take your medicines exactly as prescribed. Have someone gently massage your neck and shoulders.This can relax tight shoulder and neck muscles. Use a warm, moist towel or a heating pad set on low.Put a thin cloth between the cold pack and your skin. If you get a headache, put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time.Rest in a quiet, dark room until your aura or headache is gone.Do not drive if you have taken a prescription pain medicine.As a result, this study emphasizes the beneficial effect of exercise on migrainous headache, especially in patients with lower basal beta endorphin level. ![]() However, pre-exercise beta endorphin level was found to be negatively correlated with the changes in the number of attacks (P < 0.05) and total duration of attacks (P = 0.01) and also with the change in beta endorphin level due to exercise (P < 0.0001). Any of the changes in headache parameters was not correlated with the change in beta endorphin level. Exercise was found to have beneficial effects on all migraine parameters (P < 0.0001) and to increase beta endorphin levels after the treadmill practice (P < 0.0001) and after the home exercise program except four patients not regularly attended to the program (P < 0.0001). On evaluation, basal plasma beta endorphin level was negatively correlated with total duration of attacks in the last month period (P = 0.01). Forty patients with migrainous headache without aura (MWOA), firstly exercised on a treadmill and afterwards were asked to continue an aerobic home exercise program for six weeks. This study aims to evaluate the effects of plasma beta endorphin level and exercise on migrainous headache. ![]()
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